Scrubs to Stilettos

Dr. Tiffany Moon & Dr. Nicole Martin
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Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

  1. 4 DAYS AGO

    Snail Mucin, Slugging, & Caveman Skincare: Do They Actually Work?

    What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy. We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive routine might not be the answer.  Your skin deserves better than random internet advice. Let's figure out what actually works together. In this Episode: The rise of “cavewoman skincare” and why water alone isn’t enough The real science behind snail mucin and whether it's worth the hype How slugging can help dry skin but destroy oily complexions Why washing your face with dandruff shampoo is probably a terrible idea The skincare advice that could prevent years of sun damage How to spot red flags when vetting TikTok skincare advice

    45 min

  2. 21 AUG

    Anesthesia 101: What No One Tells You About Going Under!!

    What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.   In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.   So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest! In this Episode: What does ASA status mean? Types of anesthesia  The difference between spinal and epidural anesthesia Medical solutions for post-operative nausea and vomiting (PONV)  Why is patient honesty before anesthesia critical? Anesthesia safety and recovery tips

    56 min

  3. 14 AUG

    Postpartum Life: Sex, Guilt, Housewives & Stretch Marks

    Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits!  Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's got some... interesting advice).  What do you want us to tackle next? Drop your questions in the comments because we're already planning the next Q&A! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos

    40 min

  4. 14 AUG

    ⁠Is Medical School Worth It? Here's What They Don’t Tell You!

    Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success.  Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for residency.  Ready for the med school grind? We’ve got your back! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos

    53 min

  5. 31 JUL

    The Invisible Load Destroying Modern Moms (And How to Finally Break Free)

    This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.   We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out.  Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing! Order Erica’s Book, Releasing the Mother Load:  https://a.co/d/bC0sauo Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Erica Djossa: Website: https://www.ericadjossa.com/  Instagram: https://www.instagram.com/ericadjossa/  Facebook: https://www.facebook.com/happyasamother LinkedIn: https://ca.linkedin.com/in/ericadjossa  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Title Suggestions The Invisible Load Destroying Modern Moms (And How to Finally Break Free) Is This Invisible Burden Crushing Your Mental Health as a Mom? What No One Tells You About Postpartum Anxiety—Until It’s Too Late Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free

    57 min

  6. 24 JUL

    The Dangers of Botox, Fillers, and Morpheus—What They Don’t Tell You

    Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all.  We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough questions.  Ready to dive into the world of skincare procedures? Let’s talk about it! Drop your thoughts or questions in the comments! Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos

    46 min

  7. 17 JUL

    Exhausted from People-Pleasing? Here’s How to Break Free

    Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.  We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way.  Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together! Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos

    44 min

  8. 10 JUL

    Why You Need to Set Boundaries with Family (Before It’s Too Late)

    Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds! We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk! In this Episode: How to set healthy boundaries and navigate family dynamics  Consequences of proactive vs. reactive living How to handle unannounced visits from family members The sandwich method for setting boundaries  How to navigate complex family relationships Communicating boundaries effectively From our inbox: suggestions for specific toxic scenarios Get 20% off Timeline’s Mitopure: https://www.timeline.com/scrubs    Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos

    54 min
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About

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

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  • Creator
    Dr. Tiffany Moon & Dr. Nicole Martin
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean

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