I've evaluated outdoor and fitness equipment for over five years.
Jul 28, 2025, 06:26pm EDT
Spending long hours at a desk every day means I’m constantly reminding myself to take breaks. But actually stepping away from work isn’t always easy, which is why I have found that having a walking pads—or under-desk treadmill—is a must-have if you work from home or don’t have time for a true workout. To find the best walking pads on the market, I looked at considerations like size and speed, along with durability and other conveniences and features. Based on my findings, the GoPlus 2-in-1 Folding Treadmill is the best choice overall; it’s sturdy, efficient and user-friendly. And if you’re looking to stay active without spending a lot, the Urevo SpaceWalk Lite is a great option for less than $200.
Of all the options we've seen, the best walking pads are sturdy and simple to use.
Illustration: Forbes / Photo: Retailers
It’s important to remember that a walking pad isn’t going to replace a full-size treadmill. (If that’s what you’re looking for, be sure to check out our guide to the best home treadmills.) While the lower price tag is appealing, most walking pads aren’t built for speed, and even those that can go faster lack the stability required for intense workouts. With that said, if your goal is to stay active throughout the day, these machines are a cost-effective option for low-impact movement. Read on to learn more about my top recommendations.
Footprint: 52 x 27 x 5 inches | Total weight: 74 pounds | Speed: Up to 7.5 mph | Incline: None | Weight capacity: 265 pounds | Foldable: Yes
Pros:
Max speed allows light running
Slim design fits under a desk
Optional side rails improve stability
Cons:
Less sturdy at running speeds
It’s hard to find a walking pad that checks every box—as you start looking for a model with speed, stability, durability and add-on tech features, you’re effectively shopping for a full-sized treadmill. Still, what I like about the Goplus 2-In-1 Treadmill is that it offers most of these features, but it still comes in at just $300. For example, the motor’s max speed of 7.5 mph lets you break into a light jog if walking feels just a bit slow, and pop-up siderails improve stability. With a max weight capacity of 265 pounds, the design also accommodates different body shapes and sizes, and that’s in spite of the fact that this walking pad can still slide under a desk if you’d like to use it while you work. According to Forbes Vetted senior editor Astrid Taran, “it’s really easy to put together, and it doesn’t ever get too loud, even when you run at high speeds.”
With all that said, remember that this is a walking pad, so don’t look at the motor’s max speed and assume it’ll be good for running. Yes, you can technically use it for running, but the platform isn’t going to feel as stable at high speeds, and you run the risk of slipping off the back. And while it does clock in at a hefty 74 pounds, it’s easier to move around than other options, according to Taran: “I love that it has wheels to move it around when you stand it up against the wall.” Ultimately, I think the Goplus 2-In-1 Treadmill strikes a balance between price, weight capacity, stability and speed range, and for that reason, it’s my top pick.
Best Budget Walking Pad
Consistent Movement Without Breaking The Bank
MOST POPULAR
Amazon
Urevo SpaceWalk Lite
Footprint: 50.9 x 20.7 x 4.9 inches | Total weight: 45 pounds | Speed: Up to 4 mph | Incline: No | Weight capacity: 265 pounds | Foldable: No
Pros:
Easy to move around; more lightweight than other options
Simple setup
Remote changes speed settings
Cons:
Can’t change speed settings without the remote
By and large, walking pads are less expensive than full-sized treadmills, which partially explains why they’ve become so popular in recent years. But if you’re still shopping for a walking pad on a budget, consider the Urevo SpaceWalk Lite. Because the walking pad itself weighs 45 pounds, you can easily move it from one room to the next or hide it out of sight. Forbes Vetted writer Monica Petrucci agrees: “The Urevo is great; I love that it has two wheels for easy transport when it’s not in use, so that you don’t have to regularly pick up a heavy piece of equipment (which would probably deter you from using one of these at all).”
With a max speed of 4 mph, it’s not the fastest walking pad on the market, but you’ll still work up a sweat if you give it some time. And while I appreciate the fact that it comes with a remote, so you can change speed settings from your desk, on the fly, you can only change speed settings with the remote—there are no buttons or switches to be found on the walking pad itself. Ninety-nine percent of the time, this isn’t an issue. But don’t misplace the remote—and if it breaks, you have to contact support and jump through hoops to have the problem resolved. But at the end of the day, that isn’t a dealbreaker, which is why this makes for a compelling option at less than $200.
Best Walking Pad With Incline
A Slight Grade For More Intense Movement
Amazon
Egofit Walker Pro M1
Footprint: 38.4 × 21.9 × 6.9 inches | Total weight: 48.5 pounds | Speed: Up to 3.1 mph | Incline: 5% | Weight capacity: 220 pounds | Foldable: No
Pros:
Lightweight, short deck is easy to store away
Fixed incline boosts intensity
Controllable via remote or app
Cons:
Shorter deck limits movement
As convenient as walking pads have become, they aren’t exactly known for their versatility. Most models sit flat on the ground and top out at speeds suitable for a slow jog at best. The Walker Pro M1 from GoPlus, however, features a 5% incline that makes your walking sessions just a little more challenging. At 38 inches long, it’s also shorter than most walking pads, which makes it easier to use in small spaces and tuck away when not in use. While the top speed of 3.1 miles per hour isn’t particularly fast, it’s enough to work up a sweat, especially when paired with the incline. Plus, with speed settings controlled via a remote or app, there’s no need to break your stride to make adjustments.
Of course, a walking pad with a fixed incline does have its limitations: You can’t dial it down, so what you see is what you get. And while the shorter deck makes the pad more portable and easier to store, it may require a bit more mindfulness as you walk. Taller users might prefer a model with a longer deck that accommodates a full stride. Still, for those looking to add some intensity to their daily step count, the 5% incline is a standout feature.
Best Foldable Walking Pad
A Design To Save Even More Space
Amazon
WalkingPad P1 Folding Treadmill
Footprint: 56.37 x 21.5 x 5 inches | Total weight: 62 pounds | Speed: Up to 3.75 mph | Incline: No | Weight capacity: 220 pounds | Foldable: Yes
Pros:
Compact design saves space
Easy to unfold and start using immediately
Lightweight to move around the house
Cons:
Folding mechanism is a point of weakness
Walking pads are a popular choice because they take up such little space, but if you live in small apartment or share a house with roommates, you might need an even smaller design like the Walking Pad P1. While it’s already rather small, a hinge at the middle means it folds in half to save even more space, allowing you to store it under a bed or tuck it in a closet when it’s not in use. And while that hinge might lead you to believe that it’s les powerful in some way, the motor still tops out at 3.75 mph and the weight capacity reaches 220 pounds, so this is as capable a walking pad as they come.
My main concern is the hinge introduces a weakness and possible failure point. Like a folding smartphone, the hinge is designed to open and close a specific number of times, and over time, it may get weaker. In my research, I haven’t found any long-term reviews that suggest it might fail, but it’s something to consider if you’d like your walking pad to last for years to come. Otherwise, this is a great option that costs more for the folding feature, but in return, you save a bit of space.
Best Walking Pad With A Built-In Desk
Use It With Or Without The Detachable Workspace
Amazon
Hccsport Walking Pad With Removable Desk
Footprint: 55 x 27 x 47 inches (with desk) | Total weight: 85 pounds | Speed: Up to 8 mph | Incline: Yes, up to 6% | Weight capacity: 280 pounds | Foldable: Yes
Pros:
Built-in wheels for easy portability
Work station is removable
No assembly required
Cons:
Built-in speaker doesn’t offer great audio quality
Desk may be too short for taller users
While most walking pads slide underneath a standing desk, this model from Hccsport integrates its workspace into the siderails, so no matter where you choose to walk, you’ve always got a desk at the ready—handy if you want to use your laptop in a space that’s separate from your home office. And because the height-adjustable desk attachment can be removed, you’re not married to the design if you’d like to step away from work while you get some movement in. It has a maximum speed of 8 mph, so you can engage in some light jogging after the work day.
There’s no assembly required, and a set of built-in wheels make moving its 84-pound frame to another spot relatively easily. The remote control wristband lets you switch between speeds, as well as increase your incline by up to 6%. It’s worth noting that this model is equipped with built-in music speakers, but multiple customers say that the audio quality leaves a lot to be desired. However, many people who invest in at-home fitness equipment already have a preferred way of listening to music while working out—whether it’s with wireless earbuds or a Bluetooth speaker—so this isn’t a huge dealbreaker.
Best Walking Pad For Plus-Size Users
Support For All Shapes And Sizes
Amazon
Lacuffy Walking Pad
Footprint: 43 x 20 x 4 inches | Total weight: 42 pounds | Speed: Up to 3.8 mph | Incline: No | Weight capacity: 300 pounds | Foldable: No
Pros:
Lightweight design
Bluetooth app connectivity
No assembly required
Cons:
Isn’t as quiet as advertised
With a top speed of 3.8 mph and a relatively narrow walking platform, the Lacuffy Walking Pad is an easygoing, compact option. But, because it sports a 300-pound weight capacity, it’s a solid choice for big and tall users who need a supportive, reliable design. A mobile app keeps track of your calories burned and time spent walking, so all you really have to do is put one foot in front of the other.
While it’s advertised as being incredibly quiet (which would make it ideal for those working from home), some reviews suggest the treadmill constantly beeps and the motor isn’t as quiet as you might hope. That’s not to say it’s loud, but I wouldn’t recommend investing in this walking pad (or any walking pad, for that matter) under the assumption that it’s whisper quiet. If that’s not a deterrent, this is a great choice to help you sneak in a few extra steps each day or kickstart your fitness journey.
To compile a list of our top walking pads, we evaluated nearly a dozen different options. Although the models below didn’t make our final cut, they offer certain features that may appeal to certain users.
Urevo Walking Pad With Adjustable Desk: Most walking pads slide underneath a desk, but this model comes with a built-in workspace similar to the Hccsport Walking Pad. With a max speed of 8.6 mph and max incline of 9%, you can easily work up a sweat on this machine. The downside: it costs $570 when not on sale, which is about as expensive as a traditional, entry-level treadmill.
Airhot Jogging Treadmill: This machine is built for avid walkers, who occasionally dabble in running. It features a wide belt made with non-slip materials and a maximum speed of 7.6 mph to support faster-paced workouts. However, the belt needs to be regularly tightened and adjusted, which is why it didn’t make our final list.
Sperax Walking Pad: Forbes Vetted gear updates writer Alexandra Garrett has been using this under-desk treadmill for over a year and appreciates how easy it is to use and store. “Thanks to the handy front wheels, it’s easy to roll from my closet to office,” says Garrett. While it has a max speed of 3.8 mph and a high weight capacity of 320 pounds, the belt is a bit narrow and tricky to walk on if you have a wider gait.
Walking Pad C2: As the sibling to the Walking Pad P1, this model has many similarities to our favorite folding under-desk treadmill for 2025. They both bend in half for easy storage, and have enough power to support a brisk walk up to 3.75mph. However, the Walking Pad P1 has a slightly longer belt than the Walking Pad C2, making it more comfortable to use.
How I Chose The Best Walking Pads
To identify the best under-desk treadmills, I focused on finding models that strike the perfect balance between functionality, comfort and durability, paying mind to performance, user experience and design details that make a difference.
I looked for walking pads that are easy to assemble and come with straightforward controls, so you can focus on walking instead of troubleshooting. A walking pad should feel like it’s built to last, so I also evaluated materials, construction and design details, from shock-absorbing platforms to reinforced frames.
A good walking pad is smooth, stable and responsive. I sought out models with powerful motors that deliver consistent speed without shaking, ensuring you can walk without worry. The quieter the motor, the better experience you’re likely to have.
The best walking pads fit seamlessly into your life, and into your personal spaces. I looked for compact designs that are easy to fold or slide under a bed when not in use. Portability features, like built-in wheels and carrying handles, scored additional points.
Beyond our own teams’ experiences, we scoured the web to gather honest reviews and feedback from everyday users, giving us a clearer picture of how each walking pad performs over time. As a result, I only included models that have earned an average customer rating of least 4 out of 5 stars.
What To Consider When Choosing A Walking Pad
With a plethora of walking pads on the market, there are several key factors to keep in mind when choosing the right walking pad for you. We break down these factors below.
Footprint
Walking pads are much smaller than an average treadmill. However, it’s still important to consider the size of your space and the size of the machine before buying one. Most models are designed to be compact and portable; the options on are list measure between 43 to 57 inches in length and 20 to 27 inches in width, so they can comfortably fit in an apartment or home office. There are also models—like the Walking Pad P1—that can fold to take up less space in storage.
Speed
Most walking pads have an average speed range of o.5 to 4 mph, which is a comfortable pace for those seeking a low-intensity workout. Still, certain under-desk treadmills tout higher maximum speeds—like the Hccsport Walking Pad With Removable Desk—that can accommodate jogging and running. Just remember that traditional treadmills are a better choice for avid runners because they provide more stability at faster speeds.
Incline
Walking on an incline is a great way to boost your strength and cardiovascular health without putting additional strain on your joints. Although many walking pads don’t offer this feature, others can incline up to 6%, such as the Hccsport Walking Pad.
Weight Capacity
Walking pads typically hold less weight than a traditional treadmill, so before making a purchase, check the model’s weight capacity to make sure it can support you and anyone else planning to use the machine. A higher weight capacity also correlates with the walking pad’s durability and how it will hold up longterm; generally, the higher the weight capacity, the more it’ll withstand regular use.
Metric Tracking
Successful fitness goals require you to track certain metrics, such as steps, mileage and calories burned. With this in mind, we recommend taking a look at what metrics each model displays while in use. Some models—like the Lacuffy Walking Pad–also pair with apps that sync your workouts, so you can check your progress from your phone.
Why Trust Forbes Vetted
When it comes to walking pads and fitness equipment at large, you can trust that our recommendations are carefully curated to help you find the best option for your goals and general lifestyle.
This article was written by Forbes Vetted gear editor Cam Vigliotta, who holds a degree in kinesiology from the University of Massachusetts Amherst. With a background in health and wellness, Vigliotta understands how the right equipment can support your goals, whether you’re aiming to stay active at your desk or fit in quick workouts at home. Other than walking pads, Vigliotta has written and reviewed the best treadmills for home and the best rowing machines.
Forbes Vetted senior strategy editor Katie Simpson oversees this guide and its updates. Simpson is an ACE-certified personal trainer, and regularly tests and reviews related topics, such as the best fitness trackers.
We regularly update this story to make sure we’re providing readers with the most helpful advice and the best recommendations. It was last updated in July 2025 by gear editor Cam Vigliotta, who added a walking pad with fixed incline for those seeking more intensity.
Frequently Asked Questions (FAQs)
While all of the walking pads on this list are highly rated by customers, the model that I chose as the best for most people is the GoPlus 2-In-1 Treadmill. It has a maximum speed of 7.5 mph, which is on the higher end as far as under-desk treadmills go. Reviewers especially appreciate its compact size and how quiet it is, even at higher speeds.
A walking pad can be an extremely effective tool to help increase your daily activity. Thanks to its compact size, it’s easy to use while working at home or at your desk. Most walking pads also come with some sort of a screen or display to track metrics such as steps, mileage and calories burned, making it easy to track progress.
While the best speed for a walking pad ultimately depends on your goals, a brisk walking pace between 2.5 to 3.5 mph is ideal for most people.
Yes, you can lose weight with a walking pad if you use it consistently and combine it with a healthy diet. Walking increases caloric expenditure, and even slow or moderate speeds can lead to gradual weight loss. Just keep in mind that weight loss requires you to burn more calories than you consume.
A walking pad can potentially damage hardwood floors or carpeting if used without proper protection. The weight and movement of the machine may cause scratches or dents on hardwood floors, and indentations can form on carpeted surfaces. To prevent unwanted damage, place a protective mat or rubber pad underneath the machine, as these absorb impact and have the added bonus of improving stability and reducing noise or vibrations.
We reviewed and fact checked each of our top picks, ensuring specifications and pricing were still accurate. We also added an additional top pick—the best walking pad with incline—for those seeking a more intense workout.
We added a buyers guide and a comparison chart that breaks down the features of our top picks.
We updated specs and pricing for accuracy, added a new walking pad model and refreshed our FAQ section.